Thursday, November 26, 2009

Apple Tart with Teff-Walnut Crust

I love teff. What I discovered about the teff peanut butter cookies we made earlier in the week is that teff is so loaded with protein and iron and other mighty vitamins that it is impossible to have a sweet binge on things made with it. This is coming from a person who can easily sit down with a plate of cookies, mind you. Two teff cookies, three tops, and one is totally satisfied, thinking, maybe I'll read some difficult poetry instead of lying on the couch to stare at the ceiling fan in a carb and sugar coma.

So this crust is similarly exhilarating, and crumbly... holds together a little bit better after the whole pie has been baked and has had some time to cool in the refrigerator, but tastes deep and rich-- without overwhelming the fruit.

Filling:

5-6 apples, peeled and sliced (I used honeycrisp)

2-3 T Earth Balance

1 T cinnamon

Crust:
1 c chopped walnuts
1/3 c brown sugar
1/3 c sunflower oil
1 tsp. vanilla
1/4 tsp. sea salt
1 cup teff flour


Directions

Preheat oven to 350°.

Crust:
Mix ingredients in Vita Mix blender (dry attachment) on lowest setting until consistency resembled coarse meal. Press mixture into bottom of lightly oiled 9-inch tart pan.
Bake 12 minutes, or until crust becomes a smidge darker.

Filling:
In a large bowl, toss apple slices with cinnamon. Heap the apple mixture into the tart pan. It creates quite a mound, but they cook down considerably. Dot the pie with Earth Balance. Bake for 30 minutes. Allow to cool.

**Even better with almonds instead of walnuts and pears instead of apples!

No comments: