Sunday, April 05, 2009

Carrot and Fava Bean Tagine

I'm certain I've prepared a meal or two since January. I'm shocked to find no posts here since then! Most likely they have been replays of old standards, as time to experiment in the kitchen continues to be minimal with the soon-to-be-one-year-old Vivi Bea in full-throttle toddle. I'm also now cooking with shortcuts: i.e. Trader Joe's presteamed beans, or precut broccoli florets; and cooking with the grocery store restrictions of our new, suburban locale. Future posts may feature rare foodie finds in this neck of the woods. All I can say is, we're cooking a lot at home because the restaurants down here leave much to be desired. And now for that tagine...

1 tablespoon olive oil
1 leek, sliced
1½ tablespoons minced fresh ginger
½ teaspoon ground cardamom
¼ teaspoon ground cinnamon
¼ teaspoon cayenne pepper, or to taste
¾ pound carrots, peeled and cut into ½-inch coins
1 1 oz. package of Trader Joe's presteamed fava beans
1 cup No-Chicken broth
⅓ cup capers
1/3 c raisins

  1. Heat a wide-bottom pan over medium heat. Add oil, then onions and ginger. Cook until onions begin to soften, about 3 minutes. Add cardamom, cinnamon, and cayenne. Stir and cook for about 30 seconds.

  2. Add carrots, beans, and broth. Cover and simmer until carrots are almost tender, about 8 minutes. Add capers and raisins. Cover and simmer until carrots are fully tender, 8-10 minutes. If tagine is a bit dry, stir in a few extra tablespoons broth. Add salt to taste.

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