First, remove the outer pod. The easiest way to do this is to grab the pointy end of the bean (the part that used to be attached to the plant), and try to pull off the stringy bit that separates the two halves of the pod. Crack open the pod and remove the inner pods.
Blanch the pods in boiling water briefly (like 1 minute), and then shock them in ice cold water. This keeps them nice and bright green. Next, take each little pod and remove the outer covering to reveal the beautiful, bright green fava bean. Chop up the rest of your ingredients.
Ingredients
2-3 lbs fresh fava beans, (1 1/2 to 2 cups shelled)
Salt
1 small bulb fennel, thinly sliced
2 ounces Parmesan cheese, shaved
10 fresh mint leaves, thinly sliced
2 scallions, sliced
Extra virgin olive oil
Lemon juice
Freshly ground black pepper
Prepare fava beans as described above. Toss together fava beans, fennel, and scallions. Drizzle with extra virgin olive oil, add salt and pepper, and mix. Squeeze in lemon juice to taste. Mix in Parmesan cheese and mint leaves and toss to combine.
Sunday, July 24, 2011
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